Directions:
1. Preheat oven to 400°F (200°C) or prepare a grill for medium heat.
2. Cut 2 large pieces of foil and lightly grease with olive oil.
3. Place one chicken breast in the center of each foil sheet. Season with salt and pepper.
4. Top each with pineapple chunks, bell pepper, and zucchini slices.
5. Drizzle teriyaki sauce over the chicken and vegetables.
6. Fold foil over the ingredients and seal tightly to form packets.
7. Place packets on a baking sheet and bake for 25–30 minutes (or grill for 20–25 minutes), until chicken is fully cooked and vegetables are tender.
8. Carefully open packets, garnish with green onions, and serve hot.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 290 kcal | Servings: 2 servings
Tips & Serving Suggestions:
– Serve with steamed rice, noodles, or a fresh salad for a complete meal.
– Add broccoli or snap peas for extra crunch and nutrition.
– For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
– If grilling, double-wrap packets to prevent tearing.
Conclusion:
Teriyaki chicken and pineapple foil packets are the perfect easy dinner for busy nights. With their sweet and savory flavors, tender chicken, and vibrant veggies, they’re a family favorite that requires minimal effort and delivers maximum flavor.
