Instructions
Step 1: If using soaked almonds, peel the skins off for a smoother texture.
Step 2: Add bananas, dates, almonds, milk, and optional cinnamon/vanilla into a blender.
Step 3: Blend until smooth and creamy. If desired, add a few ice cubes and blend again for a chilled smoothie.
Step 4: Pour into glasses and serve immediately.
Tips & Secrets
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Use Medjool dates for the best caramel-like sweetness.
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For extra creaminess, freeze the banana slices before blending.
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Add a spoonful of oats for a more filling smoothie.
Serving & Storage
Serve fresh for the best taste and nutrient boost. If storing, keep in a sealed jar in the fridge for up to 24 hours and shake well before drinking.
Variations
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Add 1 tablespoon of cocoa powder for a chocolatey twist.
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Mix in a handful of spinach for extra greens without altering flavor.
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Replace milk with coconut water for a lighter, tropical version.
Conclusion
This Banana Date Almond Smoothie is creamy, nourishing, and naturally sweet without added sugar. It’s quick to make, packed with energy, and a delicious way to start your day or recharge anytime.
