Prep Time: 5 minutes | Serves: 2
This Banana Date Almond Smoothie is a powerhouse drink that’s naturally sweet, creamy, and packed with nutrients. Ripe bananas add smoothness, dates bring caramel-like sweetness, and almonds give a nutty depth while boosting protein and healthy fats. The secret? Blending soaked almonds makes the smoothie rich and silky without any dairy cream. Perfect for breakfast, a workout boost, or a wholesome snack.
Ingredients
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2 ripe bananas, sliced
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4–5 dates, pitted
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12 almonds (soaked overnight or for at least 2 hours)
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1 ½ cups milk (dairy or plant-based, like almond or oat milk)
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½ teaspoon cinnamon (optional)
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½ teaspoon vanilla extract (optional)
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Ice cubes (optional, for a chilled version)
Instructions
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